The name Benedict originates from the Late Latin name Benedictus, meaning 'blessed'. It gained prominence through Saint Benedict, an Italian monk who founded the Benedictines in the 6th century. The name became widely used among Christians, especially after being adopted by 16 popes. In England, it became popular starting from the 12th century. The name is also historically significant due to Benedict Arnold, an American general who defected to Britain during the American Revolution.